TAO OF VITALITY

Connecting Body, Soul, and Spirit !

Embark on a transformative journey with Aisha Sieburth, Senior II UHT Instructor, through the Women’s Balance online program. This personalized course offers a step-by-step introduction to ancient Taoist practices aimed at revitalizing women’s health. Tailored for those seeking to boost vitality in daily life, you'll explore self-massage, stretching, and breath meditation techniques to tap into your feminine essence and restore natural fluidity.


Prepare to delve deeper into pelvic vitality with the Jade Egg course,

 following completion of this program.

BENEFITS

  • Enhanced vitality for daily life

  • Improved hormonal balance for smoother transitions through menopause/menstrual cycles

  • Youthful vitality, improved joint function, and circulation

  • Rejuvenated and heightened sexual vitality

Price

€60/pack of 7 videos (2 hours of guided practice each) Videos: Each video can be practiced individually or as a sequence for optimal results.

What You'll Learn 

Welcome to a voyage in the heart of your femininity !


  • Standing Position : Warm-up exercises for the sacrum and kidneys, hip rotations, spinal chord breathing, and three diaphragm breathing techniques.
  • Sitting Position : Pelvic gate exercises and the "Cat Bath" self-massage routine.
  • Lying Down Position : Nine Flowers Meditation for hormonal balance, and integrating energy within your center.



Requirements : Wear loose, comfortable clothing and prepare a yoga mat, cushion, or chair. Each practice can be done with or without using the jade egg.

Explore our online boutique for a selection of jade eggs in different sizes/stones.

SHOP ONLINE

About Aisha Sieburth : Founder of the Tao de la Vitalité school, Aisha blends tradition and innovation in her teachings of Tao healing arts. Certified as a Senior Instructor II in Taoist Internal Alchemy by Mantak Chia, she specializes in Chi Gong, Nei Dan, and abdominal Chi Nei Tsang massage, focusing on the Tao of the Sacred Feminine.


For more information, visit


Books by Aisha Sieburth

  • "Life Pulse Massage Chi Nei Tang V" (2014) co-written with Mantak Chia
  • "Micro-Current Chi Nei Tsang" (2017) co-written with Mantak Chia
  • "Le Défi des 100 jours pour éveiller son Féminin par le Tao" (2020) co-written with Lilou Macé
  • "Déesse du Tao - Déployer votre Alchimie Sacrée Féminine" (2021) published by LEDUCS, Paris"